HealthyFed


Low intensity exercise: Studies show more benefits

The past year has seen mounting evidence in favor of low-intensity exercise.

Repetitive stress injuries: 5 steps to prevent and even reverse damage

Being a fed — whether in an office or in the field — often means hour after hour of sitting at a keyboard or at another repetitious task, and that spells danger of repetitive stress injury. Here are some ways to avoid and relieve RSI.

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